Learn more about Action Potential Fitness, discover our services, and get customized recommendations based on your specific needs, goals, and abilities. Please note: All those seeking to access Equity In Action barrier-reduced pricing must book a consultation to discuss what options available. Se...

What is MPS Therapy?MPS (Microcurrent Point Stimulation) Therapy is a non-invasive, evidence-based treatment designed to relieve pain, improve mobility, and support scar rehabilitation. By combining the principles of acupuncture, neurostimulation, and myofascial release, MPS Therapy helps regulat...

What is Mind-Body Counselling?Mind-Body Counselling is a coaching-based approach that integrates psychology-informed strategies with motivation science and behavior change techniques. Offered by a Master’s Level Student Counselling Therapist, this service helps individuals navigate challenges rel...

ONLINE- 30 Minute Mind Body counselling appointment with Zita.

What is Open Barre Fitness?Barre fitness is a low-impact, high-effectiveness movement practice that blends elements of ballet, Pilates, and strength training to build muscular endurance, flexibility, and balance. Using a stable surface like a ballet barre (or a sturdy chair at home) for support, ...

What is CardioLIT?CardioLIT is a choreographed cardio fitness class designed to be joyful, energizing, and accessible for every body. This class blends rhythmic movement with low- and high-impact options, allowing participants to build stamina, coordination, and heart health at their own pace. Wh...

What is Pump It!Pump It! is a choreographed, music-driven strength training class that combines high-repetition resistance exercises with rhythmic movement to build muscular endurance, improve coordination, and boost overall strength. Using barbells, plates, or household alternatives, this full-b...

What is Max 30? Max 30 is a high-intensity, strength-focused workout that uses timed 30:30 work to rest intervals and heavier resistance to help you push to your personal max—safely and effectively. Designed to maximize effort in just 30 minutes, this class alternates between strength sets and sh...

What is Tabata TRX?Tabata TRX is a high-intensity interval training class that fuses suspension training with weighted strength exercises for a powerful, full-body workout. Using the TRX system alongside free weights or bodyweight resistance, this class follows the Tabata format: short bursts of ...

What is TBC (Total Body Circuit?)Total Body Circuit is a dynamic, full-body workout designed to build strength, endurance, mobility, and agility through a structured circuit-style format. This class combines moderate to high-intensity intervals with functional movement patterns, ensuring a well-r...

What is Synergy?Synergy is a total-body workout that blends cardio, core, and stabilization training into one powerful, functional fitness experience. Centered around compound movements that engage multiple muscle groups at once, this class is designed to improve strength, coordination, and mobil...

What is Fat, Fit, & Fearless?Fat, Fit, & Fearless is a body-acceptance, size-affirming fitness and social connection space designed specifically for those who identify as women and/or were socialized as girls growing up, live in a larger body, and have experienced the harmful impacts of fatphobia...

What is Fitness Transformed?Fitness Transformed is a community-based fitness class designed by and for Two Spirit, Transgender, Intersex, and Gender Expansive (2S/TIGE+) individuals. This specialty class provides a supportive, identity-affirming space where movement is accessible, empowering, and...

Individual Training (Tier 2)Advanced Coaching, Science-Based TrainingTrain one-on-one with a Tier 2 Advanced Trainer, who combines practical experience with academic knowledge in exercise science, physiology, or sports psychology. These trainers provide precise coaching strategies, biomechanical ...

Mind-Body Counselling is a coaching-based approach that integrates psychology-informed strategies with motivation science and behavior change techniques. Offered by a Master’s Level Student Counselling Therapist, this service helps individuals navigate challenges related to movement, motivation, ...

Help Us Keep Trauma-Informed, Inclusive Programs Accessible This holiday season, purchase a $5 CFTIF stocking and help us provide free or low-cost classes, workshops, and community sessions for Queer, Trans, Neurodivergent, and other community members experiencing barriers to access. At the Centr...

Born from our wildly popular youth program, this 5-week adventure blends storytelling, strength training, and social connection into one epic campaign. But this isn’t just about lifting weights or slaying dragons. It’s about: ⚔️ Reclaiming our right to play 🛡️ Building strength in ways that feel ...