What is Mind-Body Counselling?

Mind-Body Counselling is a coaching-based approach that integrates psychology-informed strategies with motivation science and behavior change techniques. Offered by a Master’s Level Student Counselling Therapist, this service helps individuals navigate challenges related to movement, motivation, self-regulation, and overall well-being.

⚠️ Please note: This is a coaching/mental health therapy model. It does not provide diagnoses, treatment for mental health conditions, or crisis support. Dual relationship limitations may apply.

Who is This For?

This service is ideal for individuals looking to:
✅ Overcome motivation barriers and build sustainable habits
✅ Develop a healthier, more positive relationship with movement
✅ Manage stress, overwhelm, and avoidance patterns
✅ Address mindset challenges around exercise, body image, and behavior change
✅ Strengthen self-efficacy and goal-setting skills

What to Expect
🔹 Personalized Coaching: Sessions focus on your unique needs, using evidence-based motivation and behavior change strategies.
🔹 Mind-Body Integration: We explore how thoughts, emotions, and physiological responses interact to shape habits and behaviors.
🔹 Actionable Strategies: Gain tools to shift patterns, reduce resistance, and create meaningful, lasting change.
🔹 Supportive & Collaborative Approach: You are the expert in your experience—we help guide the process.

Why Choose Mind-Body Counselling?
✅ Science-Based Coaching – Grounded in motivation research and behavior change psychology
✅ Practical & Actionable – Focused on real-life applications and sustainable progress
✅ Whole-Person Approach – Recognizes the connection between mind, body, and environment
✅ Empowering & Non-Judgmental – Designed to support autonomy, self-compassion, and growth