What is Max 30?

Max 30 is a high-intensity, strength-focused workout that uses timed 30:30 work to rest intervals and heavier resistance to help you push to your personal max—safely and effectively. Designed to maximize effort in just 30 minutes, this class alternates between strength sets and short recovery periods, helping to build power, endurance, and confidence with every rep.

• Inclusive and Accessible for Every Body
  Max 30 is built to challenge—but also to include. With scalable weights, modifiable movements, and an emphasis on form over perfection, this class meets you where you're at and helps you reach for more.
• Supportive & Modifiable – Exercises are easily adjusted based on available equipment, mobility, injuries, or fitness level. Coaches offer progressions and regressions to keep it safe and effective for all bodies.
  Joint-Friendly Power – While intensity is high, movements are purposeful and can be performed in a low-impact way to reduce joint stress while still building strength.
  Efficient & Focused – In just 30 minutes, Max 30 delivers a full-body workout that respects your time and energy. High-effort intervals and short rest periods maximize results without burnout.
  Form-First, Not Fast-First – Each set prioritizes controlled, quality movement over speed, helping prevent injury and promote confidence with heavier lifts.
  Body-Affirming & Weight Neutral – This class isn’t about burning calories or earning your rest—it’s about exploring your strength, expanding your limits, and moving in a way that supports your well-being.

Why Choose Max 30?

Max 30 is a compact powerhouse of a class. With a focus on functional strength, personal progress, and whole-body empowerment, you’ll leave feeling strong, capable, and proud—no matter what “max” looks like for you.

🔥 Your strength, your pace—Max 30 is for YOU.