What is TBC (Total Body Circuit?)

Total Body Circuit is a dynamic, full-body workout designed to build strength, endurance, mobility, and agility through a structured circuit-style format. This class combines moderate to high-intensity intervals with functional movement patterns, ensuring a well-rounded approach to fitness that supports real-life strength and resilience.

Inclusive and Accessible for Every Body

Total Body Circuit is designed to be scalable and adaptable, making it accessible for a wide range of fitness levels, body types, and movement abilities. Whether you're new to fitness or experienced, this class provides multiple options for intensity and impact, so you can train at a level that feels right for you.

• Low- & High-Impact Options – Each circuit offers progressions and modifications, allowing you to choose between gentler, joint-conscious movements or higher-intensity, power-based exercises based on your needs.
• Strength, Endurance & Mobility Combined – Workouts integrate bodyweight exercises, resistance training, and functional movement to improve muscular strength, cardiovascular endurance, and flexibility.
• Supportive & Judgment-Free – This class is about showing up for yourself, not competing with others. Whether you take it slow or push your limits, you're in a space that values effort over expectation.
• Core & Stability Focus – With an emphasis on balance and controlled movement, Total Body Circuit includes seated, standing, and supported variations to accommodate different mobility needs.
• Body-Affirming & Weight Neutral – This class is about feeling strong, not changing your body. It promotes functional movement and personal empowerment, free from aesthetic-driven fitness messaging.

Why Choose Total Body Circuit?

Total Body Circuit is more than just a workout—it’s a strategic, full-body approach to movement that meets you where you are and helps you build strength, endurance, and confidence. Whether you're looking to boost energy, improve mobility, or simply enjoy a well-balanced fitness routine, this class ensures you leave feeling strong, capable, and accomplished.

💛 Strength, endurance, and confidence belong to every body—Total Body Circuit is for YOU.