By popular demand… it’s time for the grown-ups to roll for initiative. 🎲

Dungeons, Dragons, and Dumbbells is back - this time for ADULTS.

Born from our wildly popular youth program, this 5-week adventure blends storytelling, strength training, and social connection into one epic campaign. But this isn’t just about lifting weights or slaying dragons.

It’s about:

⚔️ Reclaiming our right to play

🛡️ Building strength in ways that feel safe and empowering

🧠 Training your sense of adventure as much as your muscles

🤝 Finding your party (because no hero thrives alone)

Expect character arcs and kettlebells.

Strategy and squats.

Laughter, teamwork, and just enough fantasy to make courage feel possible again.

No gym intimidation. No body or health shaming. No toxic fitness energy.

Just movement that meets you where you are - wrapped in a quest you’ll actually want to show up for.

Your inner adventurer has been waiting.

PROGRAM DETAILS

WHAT: A five-week quest combining fitness and adventure.

WHEN: Sundays from 2-4pm from March 15 to April 19th (no class April 5th due to the holiday weekend).

WHERE: Action Potentials Fitness (17210 106A Avenue NW, Edmonton)

COST: $150 for the series, with sliding scale options available*

WHO: ADULTS (18+) of all ages, stages, abilities, backgrounds, and identities. This activity is beginner friendly (for both D&D and fitness skills), neuro-affirming, disability-positive, gender inclusive, and sex positive. Participants will have an opportunity to let us know of any accommodations or adaptive options needed to make game play accessible.

*This program is part of our Equity Access initiative. Select the rate that is most appropriate to you.

A limited amount of pro bono spots have been reserved for members of the Queer & Trans BIPOC community. Please email info@traumainformedfitness.ca for details.

Your inner adventurer has been waiting.

Spots are limited. Adventure awaits!