What is CardioLIT?

CardioLIT is a choreographed cardio fitness class designed to be joyful, energizing, and accessible for every body. This class blends rhythmic movement with low- and high-impact options, allowing participants to build stamina, coordination, and heart health at their own pace. Whether you're looking for a gentle movement practice or an energizing cardio workout, CardioLIT meets you where you are.

Inclusive and Accessible for Every Body

CardioLIT is intentionally designed to celebrate movement in all forms, ensuring that everyone—regardless of age, mobility, or experience—can participate fully and confidently.

• Seated, Low-Impact & High-Impact Options – Every routine includes seated, low-impact, and high-impact progressions, so participants can choose the movement intensity that works best for them.
• Joint-Friendly & Adaptable – Unlike high-impact cardio workouts that can strain the joints, CardioLIT offers progressions and modifications to keep movements safe, fluid, and effective for all bodies.
• No Dance Experience Required – Simple, repetitive choreography ensures everyone can follow along, with options to adjust intensity, tempo, or range of motion as needed.
• Balance & Coordination Support – Movements can be adapted for those with balance challenges or neurological conditions, using a stable chair, wall, or other support as needed.
• Body-Affirming & Weight Neutral – This class is about moving with joy, not burning calories or chasing an aesthetic goal. CardioLIT fosters an inclusive, shame-free space where movement is about connection, energy, and fun—not performance or comparison.

Why Choose CardioLIT?

CardioLIT is more than just a cardio workout—it’s a celebration of movement, music, and community. Whether you're standing, seated, taking it slow, or pushing your limits, this class helps you move in a way that feels good, safe, and empowering.

💛 Movement is for every body—CardioLIT is for YOU.