What is Pump It!

Pump It! is a choreographed, music-driven strength training class that combines high-repetition resistance exercises with rhythmic movement to build muscular endurance, improve coordination, and boost overall strength. Using barbells, plates, or household alternatives, this full-body workout targets major muscle groups through a series of tracks synced to upbeat music.

• Inclusive and Accessible for Every Body
  Pump It! is designed to be adaptable, empowering, and fun for participants of all fitness levels, body types, and abilities—making strength training both approachable and energizing.
• Supportive & Modifiable – All movements can be adjusted for varying mobility, chronic pain, injuries, or fitness levels. Options are offered for lighter weights, alternative movements, or no weights at all.
  Low-Impact & Joint-Friendly – The repetitive, controlled pace minimizes joint stress, making it accessible for those managing arthritis, hypermobility, or recovering from injury.
  Strength Without Intimidation – Focused on form and consistency over heavy lifting, this class builds real strength through volume, not max load—no experience required.
  Rhythm & Routine Focused – The music-based format helps with motivation, timing, and muscle memory, providing a structured yet dynamic experience each class.
  Body-Affirming & Weight Neutral – Pump It! is not about sculpting or shrinking your body. It’s about showing up, building strength, and enjoying the empowering feeling of movement that meets you where you are.

Why Choose Pump It!?

Pump It! is more than a workout—it’s a celebration of strength in all its forms. With energizing music, inclusive instruction, and a welcoming atmosphere, you'll lift, move, and groove your way to a stronger connection with your body.

💪 Strength looks great on every body—Pump It! is for YOU.