What is Synergy?

Synergy is a total-body workout that blends cardio, core, and stabilization training into one powerful, functional fitness experience. Centered around compound movements that engage multiple muscle groups at once, this class is designed to improve strength, coordination, and mobility—all while keeping your heart rate elevated and your body moving with purpose.

• Inclusive and Accessible for Every Body
  Synergy emphasizes movement that works with your body, not against it. With built-in options and a focus on form, this class supports a wide range of abilities, goals, and movement experiences.
• Supportive & Modifiable – All exercises can be adapted to accommodate different mobility levels, chronic pain, or fitness goals. Props and progressions are used to meet each participant where they’re at.
  Low-Impact Friendly, High-Effectiveness – Movement options minimize joint stress while still delivering cardiovascular and strength benefits, making it accessible for those managing injury or fatigue.
  Core & Stability Focused – Synergy targets deep stabilizing muscles to support posture, balance, and injury prevention, helping you move better both in and out of class.
  Functional Over Flashy – Movements mimic real-life patterns to build strength that supports everyday living—like lifting, twisting, reaching, and stepping—safely and confidently.
  Body-Affirming & Weight Neutral – Synergy is about honoring your body’s needs, not chasing an aesthetic. It’s movement that connects, empowers, and energizes—without pressure or comparison.

Why Choose Synergy?

Synergy brings together strength, balance, and breath in a way that feels empowering and sustainable. Whether you're rebuilding, cross-training, or just looking for a smart, supportive full-body workout—you’ll find your flow here.

🌟 Move with intention. Move with Synergy. This class is for YOU.