Fitness Without Fear. Community Without Judgment.
Group classes that honor your journey and celebrate progress without pressure.
Our Signature Group Fitness Classes Are Tailored For You!
All Action Potential Fitness group fitness programs are intentionally designed to include "every body" and "everyone."
This means that we support you at every stage of your journey!
A "Culture of Care" Philosophy
We lead with compassion, not competition. Our classes are designed to foster safety, support, and shared success—where every participant feels seen, respected, and encouraged to move in ways that feel right for them.
Small Classes with Customized Support
Enjoy the energy of a group with the attention of a personal coach—our instructors tailor movements to your needs so you feel supported every step of the way.
Programs Designed with Adaptiveness In Mind
Every body is different. Our programs are built to flex with you—offering options, modifications, and progressions that meet you where you are.
CFTIF PROGRAMS: Designed with Healing In Mind
Action Potential Fitness is proud to host the Centre for Trauma Informed Fitness' programs and services. These programs are designed to serve specific community needs and some may be restricted to members of those communities. To learn more about the CFTIF, visit their website.
Keep scrolling to read descriptions for all our classes and programs!
Live Class Schedule
MON
Today
TUE
Nov 4
WED
Nov 5
Monday, November 3, 2025
No events on this day
PUMP IT UP!
Mondays from 515-615 PM
A music-driven strength training class that uses choreographed, high-rep barbell and bodyweight movements to target every major muscle group. With a steady beat and inclusive pacing, this class builds muscular endurance and confidence—no experience needed.
SYNERGY
Tuesdays from 515-545 PM
This total-body class blends cardio, core, and stabilization using functional, compound movements that mirror real-life tasks. Designed to improve strength, mobility, and coordination, Synergy emphasizes intentional movement, balance, and body awareness.
MAX 30
Tuesdays from 545-615 PM
Max 30 is a fast-paced, interval-based strength workout that uses heavier loads and structured rest to build power and endurance in just 30 minutes. Focused on form, safety, and personal progress, this class is designed to challenge without overwhelm.
CARDIOLIT
Wednesday from 515-545 PM
CardioLIT is a high-energy cardio class built around Layered Intensity—a strategic blend of low, moderate, and high-effort bursts designed to build stamina, acclimate the body to high exertional loads, and make cardio feel fun and accessible.
Whether you're building stamina, boosting energy, or just craving a good sweat, CardioLIT brings the heat with dynamic movement and an empowering, all-levels approach to cardio conditioning.
BARRE FITNESS
Mondays from 545-615 PM
A low-impact, high-effectiveness movement practice blending ballet, Pilates, and strength training. Barre focuses on small, controlled movements that build endurance, improve posture, and support balance—suitable for all bodies and abilities.
TABATA TRX
Thursdays from 515-615 PM
This high-intensity interval training class combines suspension training with weighted strength sets using the Tabata format. Each session challenges strength, stability, and endurance, with modifications to ensure accessibility for all movement levels.
TBC
(TOTAL BODY CIRCUIT)
Mondays from 545-615 PM
A low-impact, high-effectiveness movement practice blending ballet, Pilates, and strength training. Barre focuses on small, controlled movements that build endurance, improve posture, and support balance—suitable for all bodies and abilities.
THE CENTRE FOR TRAUMA INFORMED FITNESS PROGRAMS
The Centre for Trauma Informed Fitness Presents:
RUN, WALK, ROLL, OR STROLL
A Trauma Informed Approach to Outdoor Cardio
Thursdays from 515-615 PM
This high-intensity interval training class combines suspension training with weighted strength sets using the Tabata format. Each session challenges strength, stability, and endurance, with modifications to ensure accessibility for all movement levels.
The Centre for Trauma Informed Fitness Presents:
FITNESS TRANS FORMED
Mind, Body, & Social Connection for Two Spirit, Intersex, Transgender, and Gender Expansive Individuals
Mondays from 545-615 PM
A low-impact, high-effectiveness movement practice blending ballet, Pilates, and strength training. Barre focuses on small, controlled movements that build endurance, improve posture, and support balance—suitable for all bodies and abilities.
The Centre for Trauma Informed Fitness Presents:
FAT, FIT, & FEARLESS
A Mind, Body, and Social Connection program centered on Fat Liberation
Thursdays from 515-615 PM
This high-intensity interval training class combines suspension training with weighted strength sets using the Tabata format. Each session challenges strength, stability, and endurance, with modifications to ensure accessibility for all movement levels.
The Centre for Trauma Informed Fitness Presents:
DUNGEONS, DRAGONS, & DUMBBELLS
Mind, Body, & Social Connection for Neurodivergent Youth
New Session TBA
Dungeons, Dragons, & Dumbbells is a one-of-a-kind program that combines physical movement, imaginative roleplay, and community-building to support the mind, body, and social connection of Neurodivergent youth. Designed for ages 10–16 (with flexibility based on individual needs), this program blends live-action gameplay, strength-based movement, and collaborative storytelling to foster confidence, creativity, and connection.
The Centre for Trauma Informed Fitness Presents:
RISE AND THRIVE
Mind, Body, and Social Connection for 2SLGTBQIA+ Youth
Pilot Session TBA
Rise and Thrive is a movement and connection-based program created specifically for 2SLGBTQIA+ youth (12-17 years), offering a supportive space to explore strength, self-expression, and community. Through a combination of mindful movement, body-based practices, and peer connection activities, this class nurtures confidence, emotional regulation, and belonging.
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