Tier 1 (Generalist) Self Directed

Self-Directed Training (Tier 1)

Guided Independence, Trainer Support

This program provides one monthly virtual session with a Tier 1 Certified Personal Trainer, a customized strength program, and weekly email check-ins to ensure accountability and progress. Programs are updated monthly based on your goals and evolving needs. Perfect for those who prefer self-paced training but want expert guidance and structure.

Training Tiers Overview

Tier 1: Certified Personal Trainer

• Holds a national certification in personal training, strength and conditioning, or a related field.
• Best for individuals seeking foundational training and support.

Tier 2: Advanced Trainer

• Holds a national certification plus at least two years of post-secondary education in exercise science, physiology, or related fields.
• Provides evidence-based coaching and deeper insights into biomechanics and performance enhancement.

Tier 3: Clinical & Performance Specialist

• Meets all Tier 2 qualifications plus five years of experience working with clinical populations under the supervision of a Level 3 trainer.
• Specializes in adaptive training for rehabilitation, chronic pain, and advanced performance needs.
• Allocates 20% of practice to sliding scale and pro bono clients to improve accessibility for vulnerable populations.

To Access Equity In Action Pricing

To access sliding scale pricing, please book an initial free virtual consultation to discuss your needs and explore available options.

Terms & Conditions for Self-Directed Training

• Trainer Tier Restriction: This package can only be used with the designated Tier 1 Trainer and cannot be transferred to another trainer without approval.
  Monthly Plan: Each self-directed training plan includes one virtual session per month, one customized strength program, and weekly email check-ins. Program adjustments occur monthly based on progress and goals.
  Session Expiry: Virtual coaching sessions must be used within the designated month and do not carry over. Strength programs will be updated each month regardless of session completion.
  Cancellation Policy: A 24-hour notice is required for rescheduling the monthly virtual session. Missed sessions cannot be rescheduled or refunded.
  Program Modifications: Clients may request minor program adjustments between check-ins, but full program updates only occur during the monthly review.
  Online Payment Fees: A 3% service charge applies to all online payments processed through Stripe.
  Waivers & Medical Clearance: All participants must complete a GAQ exercise readiness form and all facility waivers before training. Clients with clinical conditions may be required to provide medical clearance.
  Client Responsibility: This is a self-directed program. Clients are responsible for implementing their provided program, checking in via email, and communicating any concerns or progress updates.