Personal Training Tier 1

Personal Training

Work one-on-one with a Tier 1 Certified Personal Trainer to receive individualized coaching tailored to your fitness level and goals.

Tier 1 Certified Personal Trainers are trainers who have a) completed their coursework and are active members of a nationally recognized certifying body (i.e. Fitness Alberta, CanFit Pro, NASM, ACSM, etc.), b) have completed a minimum of 40 hours of supervised training under the guidance of a Tier 3 Certified Personal Trainer, and c) are qualified to work with all levels of general populations needs, excluding those with significant clinical needs including- but not limited to- health conditions that may impact a person's ability to exercise safely.

Whether you’re starting fresh or refining your technique, this service supports safe and effective training for most individuals, including those who are new exercisers, returning to exercise, or have significant experience with recreational exercise goals.