Welcome to ACTIVATE!, the official blog of Action Potential Fitness!

We're excited to have you here!

This space is designed to do what we do best—take the fear out of fitness and help bodies move beyond barriers. Whether you're brand new to movement, returning after time away, or redefining your relationship with fitness altogether, you're in the right place.

Here on ACTIVATE!, you’ll find a mix of tips, tools, resources, behind-the-scenes insights, and real-talk posts grounded in science and compassion. We believe that health and fitness should be accessible, inclusive, and adaptable to the real-life contexts we all live in—not built on shame, comparison, or pressure.

Our primary blog contributor is Zita, our Director of Culture and Communication Collaboration, (you’ve probably seen her around the gym or in your inbox), but you’ll also hear from the whole APF crew, including trainers, volunteers, and even some special guest contributors from our broader community. Each post will reflect our trauma-informed, evidence-based approach and our deep commitment to creating spaces where movement feels possible, joyful, and empowering.

In the coming weeks, we’ll be kicking things off with a few practical posts to help you get started with our new platform, OfferingTree. Think: how to book sessions, where to find class replays, managing your membership, and more. But, after that, you can expect posts on all kinds of different topics. In fact, if you have things you'd like to learn about, we'd love to share what we know so feel free to contact us and share your ideas.

Thanks for being here. Thanks for being you. Let’s get moving.

— Zita, and the Action Potential Fitness Team 🧠💪