Move With Confidence and Ease.
At Action Potential Fitness, we believe movement should feel possible, empowering, and free from judgment.
When it comes to health, we do things differently—prioritizing people over performance, connection over competition, and sustainable goals over quick fixes. Whether you're new to exercise, coming back after a break, or redefining what fitness means to you, we meet you where you are.
No shame. No pressure. Just compassionate, expert support—every workout, every interaction, every time.
Are you new? Sign up for a free virtual consultation and let us help guide your way!
GREETINGS FROM THE OWNERS
We know that exploring fitness can feel complex, overwhelming, and—at times—a little intimidating. That’s why we built this space: to offer something different. At Action Potential Fitness, our goal is to keep things simple, supportive, and grounded in what really matters—you.
This is a zero-pressure, shame-free zone. We don’t believe in “one-size-fits-all” approaches or rigid expectations. What we care about most is helping you discover ways to move that feel right for you—on your own time, in your own way.
Our door is always open. Whether you’re here to explore, to ask questions, to reconnect with your body, or just to find a place where you feel seen and supported—you belong here. We welcome your ideas, feedback, and curiosity.
We’re not here to push you—we’re here to partner with you. To help you find real solutions, not boxes to fit into. Let’s move forward together. 💛
— Zita (left) and Toni (right)
Co-Founders, Action Potential Fitness
Customize Your Fitness Journey
Whether you’re training one-on-one, with a partner, or in a small group, our trauma-informed, barrier-free approach ensures you get the support, structure, and adaptability you want with the flexible options you need.
Find Strength In Connection
Our inclusion-focused classes are designed to be adaptable and accessible to all bodies and ability levels, allowing you to build community and connection as your work towards your personal goals.
Explore Whole Person Options
From health counselling with a qualified therapist to innovative, evidence-based integrative therapies for pain management, our specialized services help bridge the gap between the mind and body and establish holistic health.
Looking to try a group fitness class?
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Giving Back: The Centre For Trauma Informed Fitness
The Centre for Trauma Informed Fitness (CFTIF) is our impact-oriented commitment to always giving back to our community. As an independently managed registered non-profit organization, the CFTIF is home to multiple fitness programs, workshops, training, and events all centered around fostering a new fitness culture where accessibility, inclusion, and trauma-informed care are at the heart of its endeavors.
As its parent organization, Action Potential Fitness is proud to host CFTIF activities while it works towards establishing its governance structure, achieving greater financial sustainability, and increasing its organizational independence.
Frequently asked questions
Do I need to sign a contract or agree to a long-term commitment.
No! Our plans are flexibile, and include options for drop in and a la carte (single session) services. We are not here to trap you into inflexible contracts or force fitness onto you. We are here to offer you options, support, and an invitation to play!
The Trainer Tiers sound complicated! How do I know who to train with?
The best way to know what you need to is to ask us during a free consultation! You can choose any trainer for your consultation and they can help you identify your needs and the right path for you!
If I become a PT client, how much do I have to pay for group fitness services? What about additional services like counselling or scar treatment?
We do our very best to keep your services as affordable and all inclusive as possible. All clients who train the equivalent of $250.00/month or more have group fitness services included in their fees.
This means that most of our personal training clients will have their group fitness fees included. However, those who do self-directed, weekly express sessions, or a la carte training services can access unlimited group fitness classes may be subject to a pro-rated top up fee to bring them up to the minimum access rate.
Some integrative services may be included in your training, depending on your trainer's tier and your personalized program plan.
However, most of our integrative services are charged "a la carte" as they require specialized equipment/trainers.
Please note: Mind-Body Health Counselling sessions are always purchased "a la carte" and can not be included as part of a package. This is to ensure compliance with the ethical standards of practice of most regulatory bodies.
Testimonials
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